Role of Dietary supplements on Healthy Skin

Maintaining healthy, glowing skin is a priority for many people, which is why the skin care industry is booming worldwide. There is evidence that vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, biotin, and the minerals chromium, iron, selenium, and zinc play important roles in maintaining skin heath. Additional supplementation may be helpful for specific skin conditions.

However, even though using skin care products such as moisturizers, serums, and eye creams can help improve your skin’s appearance, your diet and lifestyle play significant roles in skin health too.

While following a healthy diet high in nutrient-dense foods is key for healthy skin, some people wonder whether supplements — including vitamins, minerals, and fatty acids like fish oil — can improve the skin’s appearance.

Supplementing may improve skin hydration, stimulate collagen production, and safeguard against wrinkle development and premature aging due to sun exposure.

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